Dangers of Sleep Deprivation Due To Health Healthy Tips

Dangers of Sleep Deprivation Due To Health  Healthy Tips

Dangers of Sleep Deprivation Due To Health

Dangers of Sleep Deprivation Due To Health

Danger due to lack of sleep . Sleep is a routine activity undertaken by humans to rest the body and mind . There are so many benefits that can be obtained from the sleep activity . One of them is the body will be more fit and refreshed when you wake up . So that we are ready to face the day -to-day heavy and tiring that we must live today .

Many of us who ignore this sleep activity . This can be proven , we often still awake at night like watching tv until late at night , talking with friends in the evening to not forget the time or do activities at night with the exception of those who have to work at night . Companions , health tips . Lack of sleep at night is not good for your health . Here are 7 Danger due to lack of sleep to health :

1 . If you are a worker who must use cars and motorcycles . You should have enough rest at night . This is because , if you do not sleep at night , then you can bet your focus when driving will decrease . This could be dangerous for you , because we know the number of vehicles continues to increase from year to year so it can be imagined . You lose focus in the wake of a vehicle on the left, right , back , front you . Remember the lives at stake , due to lack of sleep . Research in America showed that sleep quality is low , then it can lead to accidents and injuries at work .

2 . Did you know , lack of sleep can lead to decreased concentration . For those of you who are students who have to work or you use your mind , lack of sleep can lead to impaired concentration when you are learning or need to remember about something already and you have not done before .

3 . Due to lack of sleep is also very bad for your health . Various diseases will come to you as heart disease , high blood pressure , stroke and even diabetes . You do not expect to experience it all right ?

4 . Another result of the lack of sleep that you will often experience stress , often angry unclear and often moody look in between your daily activities .

5 . Due to lack of sleep will affect the fifth is not good for your skin and eyes . In this case , your skin will look dull and pale and fine lines that appear on your skin and your eyes look puffy .

6 . You often forget to remember the items that you put in yourself , when about to need the goods. This is possible also due to your lack of sleep at night . Try to think of itself , is enough that you sleep during the night .

7 . Sleep due to seven is obese or overweight . When we are always awake at night , there will be an increase in hunger and desire or appetite always wanted to be channeled lead to obesity or obesity with excess body weight from ideal size .

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