cognitive begavioral

cognitive begavioral

Three Ways to Beat Panic Attacks and Anxiety Without Medication

Jill Green who is a recovering anxious person who writes an

Many people who suffer from anxiety and panic attacks are reluctant to take medications, fearing possible side effects and

the real risk of becoming dependent on them. Fortunately, there are effective ways to manage anxiety and panic attacks that

do not involve taking prescription medication. Here are three of them:

This is a type of therapy where a patient works with a qualified therapist to learn to

 identify and understand the their distorted anxious thoughts and feelings that influence their behaviours and reactions.

The goal of CBT is to teach patients how to control the ways they interpret and deal with situations in their life. Cognitive

behavioural therapy is generally short term and is therefore a more cost effective solution that traditional talk therapy. It is

widely recognized by therapists and the medical community to be the therapy of choice for anxiety disorders and panic

Yoga is an ancient practice that is popular today which incorporates the use of breathing techniques with various

postures to create physical and emotional balance. Pranayama is the practice of using deep breathing to create a balance

of ‘prana’ (vital energy of the universe) in the body. A lack of prana in the body can lead to feelings of constriction

and restlessness. Anxiety is a bi product of prana imbalance, and deep yoga breathing is designed to bring more prana into

the body. Yoga is easy to do, feels wonderful, and helps create a new habit of deeper, healthier breathing. This is helpful for

anxiety relief and good for overall health too.Medical studies have shown that regularly practising yoga is effective at lowering

 levels of anxiety. Yoga has been studied and found to help with anxiety in women, patients at psychiatric hospitals, and even war

veterans suffering from post traumatic stress disorder, PTSD.

This is a best selling online training program based on the CBT model that teaches how to stop panic attacks

and recover from generalized anxiety. It includes an online training manual, videos, and email follow up support.

The Panic Away program is divided into three stages:

Stage One is the application of the One Move technique to stop panic attacks. Stage Two includes a variety of useful

exercises that calm the mind and the body, including breathing, diet, distraction, and more. Stage Three helps deal

with setbacks and seal your recovery permanently.

Panic Away has been available online for over 7 years and has helped thousands of people recover from anxiety and

panic attacks. For more information, read my Panic Away review.In closing, When deciding on a natural, drug-free

 anxiety treatment program, consider the options above and see what best suits you and your lifestyle. Remember, the

road to recovery from anxiety and panic attacks is available to everyone and does not have to include prescription

Would you also like to contribute? Click me

Posted in Health Tags: anixety panic, anxiety, anxiety panic attacks, atacks, away, behavioural therapy, body, breathing, cbt, cognitive begavioral, create, online training, panic, panic attacks, panic away, prana body, stop panic, therapy, yoga No Comments »

Enter your email address:Delivered by FeedBurner

Sushi is a Delicious and Healthy Option for Lunch

Three Ways to Beat Panic Attacks and Anxiety Without Medication

How to Care for Your Eye’s After Having a Laser Eye Surgery

4 FREE Things You Can Do to Stay Healthy

Select CategoryfitnessGeneral chit chatHealthHealthy FoodWii Fit journey

NetworkedBlogsBlog:Living the Healthy WayTopics:health, fitness, general health Follow my blog

Copyright © 2010 Living the Healthy Way. All Rights Reserved.

Powered by Wordpress Blog, Wordpress Themes found at birds wordpress themes, themes sponsored by